Technique & Efficiency Workout with Coach Leroy

Mathieu Leroy
Chartres, France

This is another workout I’ll do this afternoon with my élite age-group.
Hope you enjoy.

See 9 other workouts from Coach Mathieu Leroy here

5 thoughts on “Technique & Efficiency Workout with Coach Leroy

  1. That's right Ryan.
    On “SWOLF” i ask m'y swimmers to swim on the best average they can do with the minimum stroke court as possible.
    Others coaches (like Bill Sweetenham) called this “minimum-maximum”


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