Matthieu Leroy, France
This set can be adapted for any stroke.
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Matthieu Leroy, France
This set can be adapted for any stroke.
The Swimming Wizard 
Is A – B – C for different Groups or do each swimmer at first block A, than block B and finally Block C
What does 10` “x” x 16 Strokes mean?
Is the 10×50 at Pace 200 in the B-Block with or without Equipment?
There are 4 stroke rates but we have 10x50s – how is the meaning?
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No equipment on 10*50 @200 stroke rate
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Thank you – and whats about “A” – “B” and “C” ? goes every swimmer through each of the 3 sets?
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every swimmer swim bloc A, then B, and finally C.
“10×16 strokes” => swimmer swim 16 stroke of backstroke focusing on good technique, then returns to the wall by the stretchcordz assistance, and repeat 10 times with no rest.
On the 10×50 @200 stroke rate, we try some SR (with tempo trainer) for each swimmer in order to find what is the best SR for each of them.
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Thank you so much – could you tell me which resistance Level the strechcordz have ? (red/green/yellow?)
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