Ryan Woodruff, Lynchburg YMCA
SCM
This set is a spin on a classic IM set. We build up from 50 to 150 like we are getting ready for a 200 IM. Instead of a 200, the IM swim in the middle of the set is a mystery distance ranging between 100 and 1000m, to be announced just before it is swum.
We did 3 rounds as shown. The mystery distance ms we did were 300, 400, and 100m. The 100 was done FAST for time.
The Swimming Wizard 