Ryan Woodruff, Lynchburg YMCA
The third round was definitely the hardest, and the fourth round enabled them to get the speed back up.
SCM

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
The third round was definitely the hardest, and the fourth round enabled them to get the speed back up.
SCM