Ryan Woodruff, Lynchburg YMCA
Our pool has been a little fuller the last few days with college swimmers coming home to train. This means having to consider our space a little differently when creating workouts.
This one was a good one-size-fits-all for us today. Some speed, some endurance, a little racing, some equipment, and some underwater work.
They are “Christmas 25s” because 12 x 25. For the 2nd round, we pulled 1-gallon buckets, and if swimmers went fr or fly, they were to hold their breathe for last 8m. The fourth round we did the even ones fast from a dive (HVO)
All around a solid day.