Coach Mike Cook, Mason Makos
Practice for age group 9-12 year olds.
Focus on fast feet to turn with tight streamlines and fast dolphins.
Fast kick set to finish.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Coach Mike Cook, Mason Makos
Practice for age group 9-12 year olds.
Focus on fast feet to turn with tight streamlines and fast dolphins.
Fast kick set to finish.