Ryan Woodruff, Lynchburg YMCA
This is the kind of set I would have loved as an athlete. Simple. Room to get in a groove and go.
Simple Distance Set
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
This is the kind of set I would have loved as an athlete. Simple. Room to get in a groove and go.
The Swimming Wizard 