Ryan Woodruff, Lynchburg YMCA
I thought I had this one planned out pretty well… turns out we had to insert a 25 EZ with the :40 rest t I get back to same end as our fins.
All in all, it was a good set.
Butterfly & Underwaters 25s & 50s set
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
The Swimming Wizard 