Coach Mike Cook, Mason Makos
This was meet tune up for our 9-12 year olds. Some JO qualifiers. We had an 8pm finish with meet warmups at 7am the next morning. Four swimmers per lane (8 lanes)
Mason Makos Meet Tune-up
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
The Swimming Wizard 