Coach Mike Cook, Mason Makos
This was meet tune up for our 9-12 year olds. Some JO qualifiers. We had an 8pm finish with meet warmups at 7am the next morning. Four swimmers per lane (8 lanes)

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Coach Mike Cook, Mason Makos
This was meet tune up for our 9-12 year olds. Some JO qualifiers. We had an 8pm finish with meet warmups at 7am the next morning. Four swimmers per lane (8 lanes)