Elliot Ptasnik, Head Coach, University of Hawaii
LOCO = Locomotive (pattern as described)
DKOB = Dolphin Kick On Back
NS = Negative Split

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Elliot Ptasnik, Head Coach, University of Hawaii
LOCO = Locomotive (pattern as described)
DKOB = Dolphin Kick On Back
NS = Negative Split