Coach Alex Morris, Kansas City Blazers, Shawnee Mission North
This is the second of a couple of sets (see the first one here) that went really well for us over the last week or so. We are still not back to full training capacity yet.
4 rounds:
- 3×50 build @ :50 – IM order by round
- 125 “IM” (50 fly/25 bk/25 br/25 Fr) @ 1:50
- 2×75 @ 1:10 – 1 50 bk/25 br, 1 25 bk/50 br (work the 25, 50 is smooth)
- 100 free @ 1:20
- 6×25 @ :40 sprint kick
The Swimming Wizard 