Ryan Woodruff, Lynchburg YMCA
HVO = 25 from dive at ~P100
This set was originally published to this blog in May of 2018.
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Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
HVO = 25 from dive at ~P100
This set was originally published to this blog in May of 2018.
The Swimming Wizard 