Go Big and then Pound That Pace

Ryan Woodruff, Lynchburg YMCA

This is a two part SCY workout. The first set was freestyle and had two options — long swims for the distance group, 75s for the middle distance kids. We did a 200 ez before the second part, which proved to be quite a challenge.

Part 1

Part 2

This set was first published here in May 2018.

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