Ryan Woodruff, Lynchburg YMCA
HVO = 25 from dive at ~P100
This set was originally published to this blog in May of 2018.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
HVO = 25 from dive at ~P100
This set was originally published to this blog in May of 2018.