Ryan Woodruff, Lynchburg YMCA
This turned out to be a good set once we got some poor habits ironed out early on. 🙂
The next issue of “the wake-up swim” is coming soon. Check out the archives here to see what you’ve missed or you can sign up here.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
This turned out to be a good set once we got some poor habits ironed out early on. 🙂
The next issue of “the wake-up swim” is coming soon. Check out the archives here to see what you’ve missed or you can sign up here.