Ryan Woodruff, Lynchburg YMCA
SCM. This set worked well for us, meaning we got some excellent efforts and good times at the end of the set.
The instructions matched the intervals – the IM swims descend to an all-out 400 IM. The freestyles start off with a very strong 400 free and ascend to a smooth 100.
Make sure you are following the Swimming Wizard on Instagram and Twitter for hundreds more ideas, sets, and swim workouts from coaches all over the world.