The Aqua Decathlon

Ryan Woodruff, Lynchburg YMCA

We took this challenge head-on and made a competition out of it. I prepared a spreadsheet ahead of time that allowed us to quickly determine a winner (as determined by % off of best time in a 200 free, 200 IM, and 100s). Excellent challenge that got ‘em going!

Another issue of “the wake-up swim” was published this week. Check out the archives here to see what you’ve missed or you can sign up here.

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