Ryan Woodruff, Lynchburg YMCA
These could be done any stroke. We did the either all of one stroke or 6 and 6 of two different strokes.
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Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
These could be done any stroke. We did the either all of one stroke or 6 and 6 of two different strokes.
The Swimming Wizard 