Ryan Woodruff, Lynchburg YMCA
SCM. This one requires one stopwatch per swimmer. In each set, the fast parts add up to a 400. Stopping and starting a watch with each fast part will give total 400 time at the end of the set.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
SCM. This one requires one stopwatch per swimmer. In each set, the fast parts add up to a 400. Stopping and starting a watch with each fast part will give total 400 time at the end of the set.
