Ryan Woodruff, Lynchburg YMCA
This was challenging for some. Always good to challenge us underwater. Will probably use this set to build off of for later in the season.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
This was challenging for some. Always good to challenge us underwater. Will probably use this set to build off of for later in the season.