Ryan Woodruff, Lynchburg YMCA
SCM. We wore fins for the second round. Our distance group really got in a groove with this one.
If you are a coach who loves good quotes, you’ll want to check this out: https://swimmingwizard.com/e-books/
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
SCM. We wore fins for the second round. Our distance group really got in a groove with this one.
If you are a coach who loves good quotes, you’ll want to check this out: https://swimmingwizard.com/e-books/