Ryan Woodruff, Lynchburg YMCA
We like using “fartleks” to get some low intensity technique and turn work in.
Have you seen our free e-book “The Quotable Swimming Coach”? Preview and download it for FREE here.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
We like using “fartleks” to get some low intensity technique and turn work in.
Have you seen our free e-book “The Quotable Swimming Coach”? Preview and download it for FREE here.