Ryan Woodruff, Lynchburg YMCA
Our sprint group enjoyed this one recently. P100 = at 100m race pace. The 350/300/250 was just steady good technique freestyle with the distance option decided by their relative distance capacity.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
Our sprint group enjoyed this one recently. P100 = at 100m race pace. The 350/300/250 was just steady good technique freestyle with the distance option decided by their relative distance capacity.
