Big Rest Fly + NoFlyIM

Ryan Woodruff, Lynchburg YMCA

SCM. We split the fly out into intervals that allowed us to not have to dodge swimmers coming the opposite direction. We got some pretty good efforts on the black parts, and some had the option to do bk-fr instead of bk-br-fr.

If you are a coach who loves good quotes, you’ll want to check this out:

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