Big Rest Fly + NoFlyIM

Ryan Woodruff, Lynchburg YMCA

SCM. We split the fly out into intervals that allowed us to not have to dodge swimmers coming the opposite direction. We got some pretty good efforts on the black parts, and some had the option to do bk-fr instead of bk-br-fr.

If you are a coach who loves good quotes, you’ll want to check this out: https://swimmingwizard.com/e-books/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s