Halloween Workout with Coach Trip Breen

Coach Trip Breen, Wilmington College (OH)

10/30/18 AM HAPPY HALLOW WORKOUT SCM

1 X 500 FULL MOON (KEEP YOUR SHORTS ON) BIG FREE – EXIT THE WATER AFTER EACH 50 – HOWL AND MAKE A CLEAN ENTRY DIVE….

1 X 300 – TRICK OR TREAT…SMELL MY FEET – PARTNER SWIM – SWITCH AT EVERY 25 – PULL THE DEAD WEIGHT BEHIND YOU! – MAKE A CONNECTION

9 X FRANKEN 50’S – DR. Frankenstein made sure his monster stood tall and was incredibly powerful.  With a little electricity he came to life.  SHOCK your coaches and swim with great posture and power!

2 x 50 @ 200 RQ 1:00

1 PERFECT

X 3

1250

9 X EGYPTION 75’S – DON’T LET ANYTHING BLOW OUT YOUR SPHINX-STER, AFTER THIS IS OVER YOU WILL WANT YOUR MUMMY – MAKE SICKLE!!!!

3 1:03/1:06/1:10/1:12

3 :58  /1:01/1:07/1:09

3 :54 /:58  /1:04/1:06

675/1925

PSYCHO STARTS….They will Horrify the Competition!

4 x Psycho Starts – Brutal Breakouts-Killer Finishes!!!!

100/2025

TREAT (JUST KIDDING) NESTLE “CRUNCHES” – 75 V-UPS + 75 TWISTED TWIZZLERS

NIGHTMARE ON ELM STREET KICK SET!

1 X 400 – 25 LURKING LUNGES – 25 FREDDIE KRUEGER KICK…TEAR YOUR LEGS TO SHREDS!!!!

400/2425

TRANSYLVANIA 200’S – WILL SEND THE CREATURE FROM THE BLACK LAGOON LOOKING FOR DRY LAND! MAKES THE WOLFMAN WISH THERE WAS NO FULL MOON! MAKES A WARLOCKS WAND GO LIMP, ZOMBIES WANT TO GO BACK TO JUST BEING DEAD…EVEN DRACULA THINKS THESE SUCK!!

1 BROKEN @ 100 :20

1 BROKEN @ 50’S :10

1 BROKEN @ 25’S :05

600/3025

1 X 300 EASY – SWIM IT, THEN BOOGIE..MAN

300/3325

STUDY!  I KNOW THAT IS SCARY, BUT GOOD SPIRITS WILL SUROUND YOU WHEN YOU ARE FINISHED!

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