Coach Mike Cook, Mason Makos
For the backstrokes and breast strokers with IM to finish the day off
Our warm up has included these 20 underwater dolphins for the last three weeks. With the goal being 12.5 on odds and 10 meters on evens. Last 4 are always to 15 meter mark. Kids really feel it is improving their turns
Have you seen our free e-book “The Quotable Swimming Coach”? Preview and download it for FREE here.