Ryan Woodruff, Lynchburg YMCA
On days when we do what I call “quality sets” (generally fast swims off the blocks or race-pace swims from a push) I have noticed that our breaststrokers sometimes have difficulty getting up to full speed, even after a full warmup. This set was designed to get their engines going before today’s quality set.
If you haven’t signed up yet for my free swimming & coaching weekly email called “the wake-up swim,” don’t miss out on a dose of fun, learning, and information every Tuesday morning. Sign up here!