Ryan Woodruff, Lynchburg YMCA
2 x through:
6 x 100 all out from start
2 @ 5:00 (with a 100 ez)
2 @ 4:00 (with a 50 ez)
2 @ 3:00
200 easy swim
Swimmers had two options for strokes. They could either pick a stroke and stick with it for one round (6x100s). Alternatively, they could choose the “IM option,” doing all four strokes in IM order but tripling up on their best individual stroke.
This was a great set for us, with excellent esprit de corps and some pretty good results for early in the season.
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