Ryan Woodruff, Lynchburg YMCA
This set is a spin-off from the 15-minute Kick for Distance Test Set from yesterday.
Use the distances achieved in that set (1/3 of total distance achieved in that set) to set a goal for this one:
3x
(5:00 kick for distance + 200 ez free) @9:00
Divide the swimmers into two teams — the team that successfully achieves their 5:00 goal the most times wins (think of a good reward for winning).
The Swimming Wizard 