Ryan Woodruff, Lynchburg YMCA
This set can be done in a SCM or LCM pool. All 35, 65, and 95s are done from a start and times to the head crossing the line.
Athletes are instructed to go all out on the 35. The goal for the 65 equals 2 x 35m time. The goal for the 95 equals the 35m time + the 65m time.
4x
35m sprint, 100 ez @4:00
65m sprint, 100 ez @4:00
95m sprint, 100 ez @5:00
We did the set 4x through to allow our IMers to go 1x each stroke.
The Swimming Wizard 