Boom Goes the Distance Set

Ryan Woodruff, Lynchburg YMCA

B3 = breathe every 3 strokes

4 DR = 4-dolphin rule (at least 4 kicks off every wall

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: