Ryan Woodruff, Lynchburg YMCA
B3 = breathe every 3 strokes
4 DR = 4-dolphin rule (at least 4 kicks off every wall
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
B3 = breathe every 3 strokes
4 DR = 4-dolphin rule (at least 4 kicks off every wall