Buckets, Cords, and Speed

Ryan Woodruff, Lynchburg YMCA

This set combined a little power/resisted swimming, resisted underwater kicking, and some flat-out speed.

The 8 x 8 underwater kicks were done with a stretch cord anchored to a starting block.

One thought on “Buckets, Cords, and Speed”

Thanks for sharing your ideas.

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One thought on “Buckets, Cords, and Speed”