Ryan Woodruff, Lynchburg YMCA
This set combined a little power/resisted swimming, resisted underwater kicking, and some flat-out speed.
The 8 x 8 underwater kicks were done with a stretch cord anchored to a starting block.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
This set combined a little power/resisted swimming, resisted underwater kicking, and some flat-out speed.
The 8 x 8 underwater kicks were done with a stretch cord anchored to a starting block.
Thanks for sharing your ideas.
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