Mid-Sprint Free Pre-Set

Posted on by rdwoodruff

Ryan Woodruff, Lynchburg YMCA

Our mid-distance kids did this set prior to some race pace work, just trying to work cross-body connections (from fin to paddle) and some technique.

2018.02.08

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s