Ryan Woodruff, Lynchburg YMCA
Our mid-distance kids did this set prior to some race pace work, just trying to work cross-body connections (from fin to paddle) and some technique.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
Our mid-distance kids did this set prior to some race pace work, just trying to work cross-body connections (from fin to paddle) and some technique.
