Distance Free for Technical Excellence

Ryan Woodruff
Head Coach
Lynchburg YMCA

We tried to have a specific focus for the first half of each swim, and I wanted to see how well they continued to do these things on the 2nd half even though it wasn’t emphasized.  We definitely saw some carryover.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s