Race pace – Oof!

Ryan Woodruff
Head Coach
Lynchburg YMCA

This was a really good set for us…  The 2 x 50 at 200 pace is relatively easy to make on the first 2 rounds, but it is immediately followed up with the challenge of making the 75 (oof!).  The 175 is just active recovery, getting them to remain technique-aware while using the legs.  The changing interval on the 50s ups the ante for the middle rounds and then eases up again for the last round to have them finish on successful note.

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