Brad Robbins
Tigard Tualatin Swim Club
Here was one we did recently that started deceptively easy, but had them working super hard by the end.
Goal was to be their best 200 time + 5 sec or faster. Bonus points for being under their best time.
Did you like this set? Try this IM Transitions Set and this Early Season Spice with Just a Touch of Fly also from Coach Robbins.
The Swimming Wizard 