Booming Buckets and Underwater Kicking

Ryan Woodruff
Head Coach
Lynchburg YMCA

For this set we used our 2-gallon buckets pulled behind via a rope attached to a stretch-cord belt.  We increased the sprint distances on the red 25s and then tried to really hammer the purple 25s.

For the 50s kick, we used a Finis Tempo Trainer to set a fairly aggressive tempo for the 8 underwater kicks off every wall.

All in all, the set worked pretty well.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s