Broken Butterfly

Ryan Woodruff
Head Coach
Lynchburg YMCA

This was one of our recent most popular fly sets among the swimmers.  We had 5 lanes and 22 swimmers, so the broken 200s happened in 4 lanes with half of the group while the 5 x 50 happened in the 5th lane (against the wall) with the other half.  We had only two or three swimmers in lane, allowing for good fly technique.

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