Hour of Power Posted on November 23, 2017February 9, 2018 by rdwoodruff Ryan Woodruff Head Coach Lynchburg YMCA View this post on Instagram The Hour of Power. 60 swims @ 1:00 A post shared by SwimmingWizard (@swimmingwizard) on Nov 23, 2017 at 5:45am PST Share this:TweetLike this:Like Loading... Related