Coach Matthieu Leroy
France
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Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Coach Matthieu Leroy
The Swimming Wizard 
Starts each of the 3 Rounds with 400 IM?
Is the Active Rest and Speed Part only after the 3 Rounds or after each Round?
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Hello.
Start each rounds with 400 IM (4×100 IM R:0'') and do the active rest and speed after the third round.
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