IM with Coach Matthieu Leroy

Coach Matthieu Leroy

France

Thanks to Coach Matthieu Leroy of France for this workout

A post shared by SwimmingWizard (@swimmingwizard) on Oct 13, 2017 at 6:43am PDT

2 thoughts on “IM with Coach Matthieu Leroy”

Starts each of the 3 Rounds with 400 IM?
Is the Active Rest and Speed Part only after the 3 Rounds or after each Round?

Hello.
Start each rounds with 400 IM (4×100 IM R:0'') and do the active rest and speed after the third round.

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2 thoughts on “IM with Coach Matthieu Leroy”