IM with Coach Matthieu Leroy Posted on October 13, 2017 by rdwoodruff Coach Matthieu Leroy France Thanks to Coach Matthieu Leroy of France for this workout A post shared by SwimmingWizard (@swimmingwizard) on Oct 13, 2017 at 6:43am PDT //platform.instagram.com/en_US/embeds.js Share this:Tweet Related
Starts each of the 3 Rounds with 400 IM?Is the Active Rest and Speed Part only after the 3 Rounds or after each Round? LikeLike Reply
Hello.Start each rounds with 400 IM (4×100 IM R:0'') and do the active rest and speed after the third round. LikeLike Reply
Starts each of the 3 Rounds with 400 IM?
Is the Active Rest and Speed Part only after the 3 Rounds or after each Round?
LikeLike
Hello.
Start each rounds with 400 IM (4×100 IM R:0'') and do the active rest and speed after the third round.
LikeLike