Ryan Woodruff, Lynchburg YMCA
Yesterday I posted about a set our breaststroke group did leading up to a main set.
Here is the main set that came next:
P200 = 200 yard race pace
FPA = fastest possible average
The Quality Set That Came Next
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
The Swimming Wizard 