Two sets in one

Posted on October 13, 2017May 13, 2019 by rdwoodruff

Ryan Woodruff
Head Coach
Lynchburg YMCA

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Two sets in one. Top set was for our freestyle/distance types. Bottom set for stroke/sprint group. JMI = Just make it.

A post shared by SwimmingWizard (@swimmingwizard) on Oct 13, 2017 at 7:43am PDT

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