Ryan Woodruff
Head Coach
Lynchburg YMCA
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Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff
Head Coach
Lynchburg YMCA
The Swimming Wizard 
Is the top of the picture missing?
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No, we deliberately didn't do fly… I prefer to isolate that from the IM sets most of the time.
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