Wild and Wacky Kick Set with Coach Dan Mascolo of CDOG

Dan Mascolo

Associate Head Coach

Cheshire Y/Sea Dog Swim Club (CDOG-CT)

We did this kick set a month or two ago and the kids really liked it. They named it the “Wild and Wacky Kick Set”.

8x {5x Streamline Blastoffs @ :25

{:06 Vert Fly Kick (try to do at least 10 kicks) @ :15

{ 2 rounds arms crossed

{ 2 rounds hands out of the water

{ 2 rounds elbows out of the water

{ 2 rounds streamlined

{:30 Wall Kick right into

{25 Sprint Kick on board @ 1:00

They LOVED it and worked harder than usual without realizing it.

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One thought on “Wild and Wacky Kick Set with Coach Dan Mascolo of CDOG”