Mathieu Leroy
Chartres, France
Wednesday 26 april 2017
Elite Age-Group 13-15
15h30-18h30
LCM
A) 1 hour of dryland
focus on prophylaxic work (rotateurs cuff)
focus on abdominals and core work
B)
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Mathieu Leroy
Chartres, France
Wednesday 26 april 2017
Elite Age-Group 13-15
15h30-18h30
LCM
A) 1 hour of dryland
focus on prophylaxic work (rotateurs cuff)
focus on abdominals and core work
B)
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