Ryan Woodruff
Head Coach
Lynchburg YMCA
This was our first resistance set of a new season. We stuck to 25s with our 1-gallon buckets on an interval that provided an approximately 2:3 work:rest ratio. Once we have a little more training behind us, we will tighten the interval and lengthen the distance a bit. Swimmers chose their strokes, but were instructed to keep it consistent throughout the set. We got some very good times on the final 50 at the end of the set, which was without a bucket.
The Swimming Wizard 