Jon Urbanchek is among the very best swim coaches of the last few decades. We have now added a link on the “Tools for Coaches” page where you can download the Microsoft Excel document that you can use to customize training paces for your group.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Jon Urbanchek is among the very best swim coaches of the last few decades. We have now added a link on the “Tools for Coaches” page where you can download the Microsoft Excel document that you can use to customize training paces for your group.