Resisted-Assisted Stretch Cord Fun

2 thoughts on “Resisted-Assisted Stretch Cord Fun”

1. do the 2 persons alternate all time? 4 cylce Person 1 and then 4 cycles persn 2 and so on – or do the Person 1 the whole 4-6-8-10 and all out 50 – and than Person 2 will do this?

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2. Person 1 does 4-6-8-10 and 50 then switch.

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